I don’t know if it’s because the weather has started to turn and there’s an ever-so-light chill in the air or if I’m just being overly cautious but this week my gut told me it was the week to start prepping for autumn and winter lurgies.
When I get ill I seem to feel it first in my nose and/or throat and there’s almost always a lingering cough involved. To cover more bases I thought I’d make a start with some thyme syrup – a syrup that can help with the cough and, thanks in part to the addition of some marshmallow root (Althaea officinalis), the sore throat.
A bit about the herbs
Marshmallow (Althaea officinalis) root contains high quantities of mucilage. When prepared as a cold infusion this is best extracted, producing a gelatinous substance which is extremely soothing and hydrating – great for those sore throats amongst other things.
Thyme (Thymus vulgaris) is a highly aromatic herb with antiseptic, antispasmodic, antiviral and expectorant qualities and acts as a bronchodilator. It is a powerful go-to herb prior to and in times of illness. Used as a herbal steam it offers preventative measures against colds and virus. When ill, it helps to support the respiratory system in a manner of ways.
Mullein (Verbascum thapsus) is a well-known lung tonic with expectorant, antispasmodic and anti-inflammatory qualities and is another herb high in mucilage. Mullein is recommended whenever lung support is needed so is a great addition to any formula aimed at chest lurgies.
Liquorice (Glycyrrhiza glabra) offers a number of benefits besides it’s sweet taste. An adaptogen with antibacterial, anti-inflammatory, antiviral and demulcent qualities, it makes for a great addition to this formula.
Ingredients
- 25g marshmallow root
- 12g liquorice root
- 12g dried ginger root
- 12g dried or fresh thyme
- 12g mullein leaf
- 100ml water
- Equal weight of sugar as there is the final liquid (the least processed the better)
Method
Soak marshmallow in room temp water overnight (ideally 7/8 hours minimum).
The next day, decoct the liquorice and ginger root for 20 mins – 30 mins on mid-heat with the lid covering.
Turn the stove off and add the thyme and mullein. Cover and let infuse for 15 mins.
Strain this mixture well (mullein has little spine that can irritate when swallowed) into a measuring jug. Strain the now slightly gelatinous marshmallow root and add the liquid to the measuring jug. Stir well and take note of how much liquid there is.
Add the liquid to a fresh saucepan and add an equal measurement of sugar. Boil the mixtiue until the sugar has completely dissolved.
Let the mixture cool gently, then decant into sterilised bottles/jars.
Take 1 teaspoon up to five times a day.
Herbal She Wrote 
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